Common triggers for headaches

Headaches can be a nuisance unlike any other. When suffering from headache, it’s not uncommon for individuals to experience difficulty concentrating and many people also find it hard to sleep.

Headache is a significant issue for adults across the globe. According to the World Health Organization, as much as 4 percent of the world’s adult population experiences headache on 15 or more days each month.

The prevalence of headaches can make it seem as though they’re inevitable. However, many headache triggers are the byproducts of lifestyle choices individuals make. The following are some common he...