LIFT Program Offered in M-burg

Penn State Extension will offer an in-person and group-based strength-training program for inactive to moderately active men and women aged 40 and older. There is a fee.

“LIFT,” which stands for Lifelong Improvements through Fitness Together, will be held Mondays and Wednesdays from 9 a.m. to 10 a.m. starting Feb. 3 at St. Matthew Lutheran Church, 115 E. Penn St., Martinsburg. Participation may result in improvements in functional fitness or the ability to perform activities of daily living with ease.

“LIFT” sessions are held twice a week for one hour over the course of eight weeks and include...